self-talk

Managing Your Inner Dialogue

Managing Your Inner Dialogue

We all have an inner dialogue, and for many of us, it’s continually spewing negative thoughts. Your inner dialogue wants you to find the issues and problems in everything. Our brains have a negativity bias. For thousands of years, humans have been scanning the world for danger, and it’s wired into us as human beings.

You are What You Consume

You are What You Consume

Do you find it challenging to maintain a positive mindset? Do you notice that you have a negative attitude and have the desire to change?

It's simple: change what you consume daily.

Once you realize that you are responsible for your habits of thought, the mindset change becomes simpler.