The global pandemic has taken a toll on our mental health, and many of us are feeling overwhelmed with our efforts. It's important that we find ways to lighten up so that we can take care of ourselves and support each other.

We all have an impact on each other, and when I think about lightening up, I think of it like a candle. When your candle is lit, you have a lightness about you. And best of all, a lit candle can light an unlit candle, and can continue lighting other unlit candles.